Your next run.
Not a plan you'll abandon.
Most training plans are a PDF you download on day one and quietly stop following by week three. CoachMeSimple never gives you a plan. It gives you the next run — and when you've finished it, works out the next one from what actually happened.
Get support🏃 One run at a time
No twelve-week schedule to fall behind. One session, sized and paced for the state you're in today.
🎯 Built for the race you entered
A 5K block and a marathon block are not the same block. The long run, the weekly distance and the balance of speed against endurance all follow the distance you picked.
📈 How fast you actually are
A critical-speed model fitted to your own hardest efforts. No questionnaire, no self-assessment, no guessing.
⏱️ Predictions with a band
At any distance, each with an honest confidence range instead of one flattering number — and a refusal to predict at all from too little running.
📏 Any goal, not just the famous four
5K, 10K, half and marathon — or the 15K in your village, a ten-miler, anything from 1 km to 50 km.
🚴 The bike counts too
Cycling, rowing and the gym count towards how tired you are, so a hard week off the road means an easier week on it. They never count as running.
⌚ Straight to your wrist
Sent to Apple Watch as a proper guided workout, with interval blocks and a pace alert on every step.
🛡️ It knows when to stop
Accumulated load, ramp rate and resting heart rate outrank your goal. There is no setting that switches that off.
🔒 Nothing leaves the phone
No account, no server, no subscription. Coaching notes are written by Apple's on-device model. It works in aeroplane mode.
What it looks like
The prescription, the session, and an honest read on whether you're on for your goal.
